In another galaxy away from my blog for many months, I have been reclaiming my true self mentally. I had to withdraw from the world in order to get off a very powerful and destructive antidepressant I had been on for 16 years.
DISCLAIMER: This is my story and I am not endorsing that antidepressants are bad and everyone has to stop talking them. Please follow your doctor’s advice. Never stop cold turkey. It’s extremely dangerous.
Okay so I have been on psychiatric medication since the 1960s off and on. The reason was I had childhood trauma. They have been helpful for many of those years. However, I’m 65 now and many things physically are different. The last 16 years on the last medication was actually too long and I was becoming less productive in the last year. I started to experience more fear and anxiety. Less creativity. Withdrawal from people. More drugs were added and I got worse. I was under the drug spell. Believing that the drug was better than no drug. Until I went to pick up the latest drug and the pharmacist said the co-pay was $283!!!! For one month!!!! Faced with maintaining the suppression of depression or paying rent and eating I pushed the drugs back to the pharmacist and said “I don’t need these thank you “. Called my psychiatrist and said I’m over all these chemicals that are making me feel numb. I m over being dependent on meds that have me spellbound. So she didn’t try to change my mind and she agreed to wean me off.
It took 5 months of being dizzy, having brain zapping, leg pain, insomnia, anxiety, days when I couldn’t leave my house because I was not able to feel grounded. But today it’s 46 days clean!!!
46 days and I am seeing that I am not a depressed person. I stopped being depressed after I went back to doing my art. I do experience down times which is life but I embrace them. I am using exercise, diet, mindful practice, and walking in nature as my antidepressant. Another thing I became aware of was the depression I experienced had a lot to do with the anxiety of my untreated ADHD. So now I’m just treating my ADHD with less medication since I have stopped the antidepressant. I’m a different person today.
I did accomplish some wonderful things last month. A successful art show and sale. Preparing a iPad art workshop for the National Association of Women Artists for June. And this summer I am mentoring a 10 year old girl in art. And I negotiated a workshop for young men leaving prison to learn to create art on their iPads. The organization is called Getting Out and Staying Out.
I am the Jedi Artist who has returned!
THE ART SHOW
THE WITHDRAWAL PAINTINGS